It Didn't Start With You
This powerful and deeply insightful book by Mark Wolynn explores how the emotional wounds of previous generations can live on in our bodies, minds, and behaviors. It Didn’t Start With You delves into the science of epigenetics and the psychology of inherited trauma, offering compelling stories, research-based insights, and practical tools to uncover and heal what’s been passed down through family lines.
Wolynn combines clinical experience with accessible self-assessment techniques, helping readers trace persistent issues—such as anxiety, depression, and relationship struggles—back to their roots in unresolved familial pain. By addressing these unconscious patterns, readers can begin to break free from the cycle and reclaim their personal narrative.
In this book you'll explore:
How trauma can be silently passed down through generations
The role of language and "core complaints" in revealing hidden family wounds
Tools like genograms and visualization exercises to access inherited memories
A step-by-step healing process to interrupt destructive patterns
Why I recommend it:
This book is an essential resource for anyone exploring deep personal healing, especially in the context of hypnotherapy. It bridges science and intuition beautifully, helping clients understand that the emotional burdens they carry may not be entirely their own—and, more importantly, that they can be healed. I recommend it for clients who are working through generational trauma, attachment wounds, or subconscious belief systems that feel "bigger than them." It's both validating and liberating.
This powerful and deeply insightful book by Mark Wolynn explores how the emotional wounds of previous generations can live on in our bodies, minds, and behaviors. It Didn’t Start With You delves into the science of epigenetics and the psychology of inherited trauma, offering compelling stories, research-based insights, and practical tools to uncover and heal what’s been passed down through family lines.
Wolynn combines clinical experience with accessible self-assessment techniques, helping readers trace persistent issues—such as anxiety, depression, and relationship struggles—back to their roots in unresolved familial pain. By addressing these unconscious patterns, readers can begin to break free from the cycle and reclaim their personal narrative.
In this book you'll explore:
How trauma can be silently passed down through generations
The role of language and "core complaints" in revealing hidden family wounds
Tools like genograms and visualization exercises to access inherited memories
A step-by-step healing process to interrupt destructive patterns
Why I recommend it:
This book is an essential resource for anyone exploring deep personal healing, especially in the context of hypnotherapy. It bridges science and intuition beautifully, helping clients understand that the emotional burdens they carry may not be entirely their own—and, more importantly, that they can be healed. I recommend it for clients who are working through generational trauma, attachment wounds, or subconscious belief systems that feel "bigger than them." It's both validating and liberating.
This powerful and deeply insightful book by Mark Wolynn explores how the emotional wounds of previous generations can live on in our bodies, minds, and behaviors. It Didn’t Start With You delves into the science of epigenetics and the psychology of inherited trauma, offering compelling stories, research-based insights, and practical tools to uncover and heal what’s been passed down through family lines.
Wolynn combines clinical experience with accessible self-assessment techniques, helping readers trace persistent issues—such as anxiety, depression, and relationship struggles—back to their roots in unresolved familial pain. By addressing these unconscious patterns, readers can begin to break free from the cycle and reclaim their personal narrative.
In this book you'll explore:
How trauma can be silently passed down through generations
The role of language and "core complaints" in revealing hidden family wounds
Tools like genograms and visualization exercises to access inherited memories
A step-by-step healing process to interrupt destructive patterns
Why I recommend it:
This book is an essential resource for anyone exploring deep personal healing, especially in the context of hypnotherapy. It bridges science and intuition beautifully, helping clients understand that the emotional burdens they carry may not be entirely their own—and, more importantly, that they can be healed. I recommend it for clients who are working through generational trauma, attachment wounds, or subconscious belief systems that feel "bigger than them." It's both validating and liberating.