Mental Bank Journal
The Mental Bank Ledger is a powerful daily journal based on Dr. John Kappas’ Mental Bank Program, developed at the Hypnosis Motivation Institute. It’s designed to help you expand your subconscious comfort zone around success, money, self-worth, and more.
Grounded in the Theory of Mind, this process helps reprogram limiting beliefs by combining goal-setting, affirmations, and visualization—what Dr. Kappas called the six “synergistic ingredients” for lasting change.
Whether you're a hypnotherapy client or someone committed to personal growth, this tool can help align your subconscious story with the life you want to live.
Why I Recommend It:
I use this with my own clients because it works. It’s practical, easy to follow, and gently rewires your internal script to support long-term transformation. If you’re ready to move beyond self-sabotage and start creating real change, this is a great place to start.
The Mental Bank Ledger is a powerful daily journal based on Dr. John Kappas’ Mental Bank Program, developed at the Hypnosis Motivation Institute. It’s designed to help you expand your subconscious comfort zone around success, money, self-worth, and more.
Grounded in the Theory of Mind, this process helps reprogram limiting beliefs by combining goal-setting, affirmations, and visualization—what Dr. Kappas called the six “synergistic ingredients” for lasting change.
Whether you're a hypnotherapy client or someone committed to personal growth, this tool can help align your subconscious story with the life you want to live.
Why I Recommend It:
I use this with my own clients because it works. It’s practical, easy to follow, and gently rewires your internal script to support long-term transformation. If you’re ready to move beyond self-sabotage and start creating real change, this is a great place to start.
The Mental Bank Ledger is a powerful daily journal based on Dr. John Kappas’ Mental Bank Program, developed at the Hypnosis Motivation Institute. It’s designed to help you expand your subconscious comfort zone around success, money, self-worth, and more.
Grounded in the Theory of Mind, this process helps reprogram limiting beliefs by combining goal-setting, affirmations, and visualization—what Dr. Kappas called the six “synergistic ingredients” for lasting change.
Whether you're a hypnotherapy client or someone committed to personal growth, this tool can help align your subconscious story with the life you want to live.
Why I Recommend It:
I use this with my own clients because it works. It’s practical, easy to follow, and gently rewires your internal script to support long-term transformation. If you’re ready to move beyond self-sabotage and start creating real change, this is a great place to start.